{"id":2,"date":"2026-04-07T10:30:17","date_gmt":"2026-04-07T10:30:17","guid":{"rendered":"https:\/\/massafra-schneider.de\/?page_id=2"},"modified":"2026-10-13T14:38:02","modified_gmt":"2026-10-13T14:38:02","slug":"startseite-2","status":"publish","type":"page","link":"https:\/\/massafra-schneider.de\/","title":{"rendered":"Startseite"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-momxmkfo-42839fc76c56fc1c71d1fa889ccd923a\">\n.avia-section.av-momxmkfo-42839fc76c56fc1c71d1fa889ccd923a{\nbackground-color:#161616;\nbackground-image:url(https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/10\/Marion-Massafra-Schneider.webp);\nbackground-repeat:no-repeat;\nbackground-position:100% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-momxmkfo-42839fc76c56fc1c71d1fa889ccd923a main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-full-contain avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap fullsize'  data-section-bg-repeat='contain' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnvtc43d-c5eef4145c5e2ddd0951cdd9027d4115\">\n#top .av_textblock_section.av-mnvtc43d-c5eef4145c5e2ddd0951cdd9027d4115 .avia_textblock{\nfont-size:24px;\ncolor:#d4af37;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-mnvtc43d-c5eef4145c5e2ddd0951cdd9027d4115 .avia_textblock{\nfont-size:24px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-mnvtc43d-c5eef4145c5e2ddd0951cdd9027d4115 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2>Longevity und Gesundheit<br \/>\nentstehen dort,<br \/>\nwo Regulation funktioniert.<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-momxsnwv-15d9cf90f2bd530f2ece408f0be8c8ed\">\n#top .av_textblock_section.av-momxsnwv-15d9cf90f2bd530f2ece408f0be8c8ed .avia_textblock{\nfont-size:24px;\npadding:25px 0 0 0;\ncolor:#d4af37;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-momxsnwv-15d9cf90f2bd530f2ece408f0be8c8ed .avia_textblock{\nfont-size:24px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-momxsnwv-15d9cf90f2bd530f2ece408f0be8c8ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h4><strong>Marion Massafra-Schneider<\/strong><\/h4>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mv6ruhqy-4dbf4b8f1f1f1a5c587b0c53102b3c72\">\n#top .av_textblock_section.av-mv6ruhqy-4dbf4b8f1f1f1a5c587b0c53102b3c72 .avia_textblock{\nfont-size:24px;\ncolor:#d4af37;\n}\n\n@media only screen and (min-width: 990px){ \n#top .av_textblock_section.av-mv6ruhqy-4dbf4b8f1f1f1a5c587b0c53102b3c72 .avia_textblock{\nfont-size:24px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-mv6ruhqy-4dbf4b8f1f1f1a5c587b0c53102b3c72 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5><em>Expertin f\u00fcr neurovegetative Regulation, Energetik &#038; Bioenergetik<\/em><\/h5>\n<\/div><\/section>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocprk06-63b3748ec429a507386735a696b960c1\">\n.flex_column.av-mocprk06-63b3748ec429a507386735a696b960c1{\npadding:75px 0 75px 0;\n}\n<\/style>\n<div  class='flex_column av-mocprk06-63b3748ec429a507386735a696b960c1 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-mnvtkc9l-e1b6d4c0d52b70215466babfffcc3d54 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"font-weight: 400;\">INNER ARCHITECTURE \u2013<br \/>\nExecutive Regulation, Energetik &#038; physiologische Stabilit\u00e4t<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnvtmzrx-9c9c65b95e3ea11ec08c49ffc94a2a09\">\n#top .av_textblock_section.av-mnvtmzrx-9c9c65b95e3ea11ec08c49ffc94a2a09 .avia_textblock{\npadding:35px 0 35px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mnvtmzrx-9c9c65b95e3ea11ec08c49ffc94a2a09 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Ich stabilisiere das autonome Nervensystem und die zugrunde liegenden bioenergetischen und energetischen Prozesse \u2013 bei Menschen mit chronischer Stressbelastung, reduzierter HRV und vegetativer Dysregulation.<\/p>\n<p style=\"font-weight: 400;\">F\u00fcr Unternehmer, F\u00fchrungskr\u00e4fte, Leistungssportler und Menschen mit eingeschr\u00e4nkter Regulationsf\u00e4higkeit.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnvtp48a-0e1ca5d1e1d4aff4fa7252a2d2efb24b\">\n#top .av_textblock_section.av-mnvtp48a-0e1ca5d1e1d4aff4fa7252a2d2efb24b .avia_textblock{\npadding:0 0 35px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mnvtp48a-0e1ca5d1e1d4aff4fa7252a2d2efb24b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Ziel ist ein K\u00f6rper in Balance, nachhaltige Leistungsf\u00e4higkeit, mentale St\u00e4rke, Gesundheit und Longevity.<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnvtvg5a-7fd278bac59530797364bc0e2f3932df\">\n.avia-section.av-mnvtvg5a-7fd278bac59530797364bc0e2f3932df{\nbackground-color:#e1e1e1;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-mnvtvg5a-7fd278bac59530797364bc0e2f3932df main_color avia-section-huge avia-no-border-styling  avia-builder-el-8  el_after_av_one_full  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-mnvtw4hd-a3f395f53420e20cb0de8ea35a076e24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2>Mein Ansatz<br \/>\n<strong>Regulation als System<\/strong><\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnvtwna1-9b0aac439f5860e6d972d2979ff01729\">\n#top .av_textblock_section.av-mnvtwna1-9b0aac439f5860e6d972d2979ff01729 .avia_textblock{\npadding:25px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mnvtwna1-9b0aac439f5860e6d972d2979ff01729 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Viele Ans\u00e4tze scheitern nicht an der Methode \u2013 sondern daran, dass Regulation nicht als System verstanden wird.<\/p>\n<p>Erst das Zusammenspiel dieser Ebenen erm\u00f6glicht nachhaltige Stabilit\u00e4t und echte Regeneration.<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-moecp9zp-49de8bbd537bd9d0ccd0c2c299127b02 sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-moecp9zp-49de8bbd537bd9d0ccd0c2c299127b02 av_one_third  avia-builder-el-11  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moecqoel-05cedbe3a1e3120f6cbc5717e22ee192\">\n.iconbox.av-moecqoel-05cedbe3a1e3120f6cbc5717e22ee192 .iconbox_icon{\nbackground-color:#e1e1e1;\nborder:1px solid #314018;\ncolor:#314018;\n}\n.iconbox.av-moecqoel-05cedbe3a1e3120f6cbc5717e22ee192 .iconbox_icon.avia-svg-icon svg:first-child{\nfill:#314018;\nstroke:#314018;\n}\n#top #wrap_all .iconbox.av-moecqoel-05cedbe3a1e3120f6cbc5717e22ee192 .iconbox_content_title{\ncolor:#314018;\n}\n.iconbox.av-moecqoel-05cedbe3a1e3120f6cbc5717e22ee192 .iconbox_content_container{\ncolor:#314018;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-moecqoel-05cedbe3a1e3120f6cbc5717e22ee192  avia-builder-el-12  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Analyse \"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello-enfold' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello-enfold'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Analyse <\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><h6 style=\"text-align: center;\">Einordnung der aktuellen Regulationsf\u00e4higkeit<\/h6>\n<h6><\/h6>\n<p style=\"text-align: center; font-size: 16px;\">(z. B. HRV, Belastungsprofil,<br \/>\nvegetative Muster)<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-moecmcud-3fa820451662250883e6c0160a4979d4 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moeckbhi-faf66b996adc03bf08349f06d3d1e4c6\">\n.iconbox.av-moeckbhi-faf66b996adc03bf08349f06d3d1e4c6 .iconbox_icon{\nbackground-color:#e1e1e1;\nborder:1px solid #314018;\ncolor:#314018;\n}\n.iconbox.av-moeckbhi-faf66b996adc03bf08349f06d3d1e4c6 .iconbox_icon.avia-svg-icon svg:first-child{\nfill:#314018;\nstroke:#314018;\n}\n#top #wrap_all .iconbox.av-moeckbhi-faf66b996adc03bf08349f06d3d1e4c6 .iconbox_content_title{\ncolor:#314018;\n}\n.iconbox.av-moeckbhi-faf66b996adc03bf08349f06d3d1e4c6 .iconbox_content_container{\ncolor:#314018;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-moeckbhi-faf66b996adc03bf08349f06d3d1e4c6  avia-builder-el-14  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Intervention\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello-enfold' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello-enfold'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Intervention<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><h6 style=\"text-align: center;\">Gezielte adaptive Reize zur Unterst\u00fctzung der physiologischen Anpassung<\/h6>\n<p style=\"text-align: center; font-size: 16px;\">(u.a. <a href=\"https:\/\/ecampus.hccacademy.de\/s\/hccacademy\" target=\"_blank\" rel=\"noopener\">IHHT<\/a>, alternative \/ komplement\u00e4re bioenergetische Verfahren)<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-gjy8-5bb8b7fb0c8374ee0b7bc479575b44e7 av_one_third  avia-builder-el-15  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moeckquu-013e95a6c66be846b9cad79f7d84fafa\">\n.iconbox.av-moeckquu-013e95a6c66be846b9cad79f7d84fafa .iconbox_icon{\nbackground-color:#e1e1e1;\nborder:1px solid #314018;\ncolor:#314018;\n}\n.iconbox.av-moeckquu-013e95a6c66be846b9cad79f7d84fafa .iconbox_icon.avia-svg-icon svg:first-child{\nfill:#314018;\nstroke:#314018;\n}\n#top #wrap_all .iconbox.av-moeckquu-013e95a6c66be846b9cad79f7d84fafa .iconbox_content_title{\ncolor:#314018;\n}\n.iconbox.av-moeckquu-013e95a6c66be846b9cad79f7d84fafa .iconbox_content_container{\ncolor:#314018;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-moeckquu-013e95a6c66be846b9cad79f7d84fafa  avia-builder-el-16  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Integration\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello-enfold' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello-enfold'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Integration<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><h6 style=\"text-align: center;\">\u00dcbertragung in Alltag, Verhalten &#038; langfristige Stabilit\u00e4t<\/h6>\n<p style=\"text-align: center; font-size: 16px;\">(Nervensystem,<br \/>\nRegulation, Identit\u00e4t)<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-mon1i82o-dd4c646fa1c7e3c0af62809790680493 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mon1i82o-dd4c646fa1c7e3c0af62809790680493\">\n.flex_column.av-mon1i82o-dd4c646fa1c7e3c0af62809790680493{\nbackground:url(https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/04\/Marion-Massafra-Schneider_08.webp) 50% 0% no-repeat scroll ;\n}\n<\/style>\n<div  class='flex_column av-mon1i82o-dd4c646fa1c7e3c0af62809790680493 av_one_third  avia-builder-el-17  el_after_av_one_third  el_before_av_two_third  first flex_column_table_cell av-equal-height-column av-align-top avia-full-stretch  column-top-margin'     ><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-sxq-5102d1167ffc4c71e2fe83e4a765c692 av_two_third  avia-builder-el-18  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnxhj4af-0c62ec6b3277c462d39d9527a3d0d6ba\">\n#top .av_textblock_section.av-mnxhj4af-0c62ec6b3277c462d39d9527a3d0d6ba .avia_textblock{\npadding:75px 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mnxhj4af-0c62ec6b3277c462d39d9527a3d0d6ba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5><strong><em>Fachlicher Hintergrund<br \/>\n<\/em><\/strong><\/h5>\n<p><em>Die in meiner Arbeit eingesetzten Ans\u00e4tze basieren auf einem strukturierten Verst\u00e4ndnis bioenergetischer Regulation. Dieses Wissen vermittle ich unter anderem auch in den Aus- und Weiterbildungen f\u00fcr Therapeuten, Coaches und Fachanwender in der HCC Academy.<\/em><\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-mnxhmcwp-1fbdd5ddd65a3d1755d23853ae62a2bc-wrap avia-button-left  avia-builder-el-20  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnxhmcwp-1fbdd5ddd65a3d1755d23853ae62a2bc\">\n#top #wrap_all .avia-button.av-mnxhmcwp-1fbdd5ddd65a3d1755d23853ae62a2bc{\nfont-size:20px;\ntransition:all 0.4s ease-in-out;\nmargin:5px 0 35px 0;\n}\n#top #wrap_all .avia-button.av-mnxhmcwp-1fbdd5ddd65a3d1755d23853ae62a2bc:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-mnxhmcwp-1fbdd5ddd65a3d1755d23853ae62a2bc:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/humanchangeacademy.de'  class='avia-button av-mnxhmcwp-1fbdd5ddd65a3d1755d23853ae62a2bc av-link-btn avia-icon_select-no avia-size-medium avia-position-left avia-color-theme-color avia-font-color-theme-color'   aria-label=\"Mehr zur HCC Academy\"><span class='avia_iconbox_title' >Mehr zur HCC Academy<\/span><span class='avia_button_background avia-button avia-color-theme-color-highlight' ><\/span><\/a><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mofursi1-d4960ab676403017d6ea6e0844d0d042\">\n.avia-section.av-mofursi1-d4960ab676403017d6ea6e0844d0d042{\nbackground-color:#314018;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-mofursi1-d4960ab676403017d6ea6e0844d0d042 main_color avia-section-default avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mofusi44-a4f311544a6c979e8b003e3e837165f3\">\n#top .av_textblock_section.av-mofusi44-a4f311544a6c979e8b003e3e837165f3 .avia_textblock{\npadding:75px 0 0 0;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mofusi44-a4f311544a6c979e8b003e3e837165f3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2><b>Wof\u00fcr interessieren Sie sich?<\/b><\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mofutdrx-8ed9b38d0d91b4ab62beaf74c3e1bc2c\">\n#top .av_textblock_section.av-mofutdrx-8ed9b38d0d91b4ab62beaf74c3e1bc2c .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mofutdrx-8ed9b38d0d91b4ab62beaf74c3e1bc2c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h6 style=\"font-weight: 400;\">Je nach Ausgangssituation unterscheiden sich die relevanten Inhalte und Formate.<\/h6>\n<\/div><\/section>\n<div class='flex_column_table av-mofuufsy-7b0def4799617843abd4c99f44ba4dec sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mofuufsy-7b0def4799617843abd4c99f44ba4dec\">\n.flex_column.av-mofuufsy-7b0def4799617843abd4c99f44ba4dec{\nborder-width:1px;\nborder-color:#a5a5a5;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:25px 25px 25px 25px;\n}\n<\/style>\n<div  class='flex_column av-mofuufsy-7b0def4799617843abd4c99f44ba4dec av_one_third  avia-builder-el-24  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mofuvlhl-10bad9615b40e64f9ad723dbedf86733\">\n#top .av_textblock_section.av-mofuvlhl-10bad9615b40e64f9ad723dbedf86733 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mofuvlhl-10bad9615b40e64f9ad723dbedf86733 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5>Zur\u00fcck in die Selbstregulation<\/h5>\n<p style=\"font-weight: 400; font-size:16px;\">Bei chronischer Belastung, Ersch\u00f6pfung, Schlafproblemen oder innerer Unruhe: Grundlagen autonomer Regulation und vegetativer Dysregulation<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ci9s-58399f390fe5c41952cecb854a199434\">\n.flex_column.av-ci9s-58399f390fe5c41952cecb854a199434{\nborder-width:1px;\nborder-color:#a5a5a5;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:25px 25px 25px 25px;\n}\n<\/style>\n<div  class='flex_column av-ci9s-58399f390fe5c41952cecb854a199434 av_one_third  avia-builder-el-26  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mofuzif0-aafe8a222e09a1341de72aecf2ddeea5\">\n#top .av_textblock_section.av-mofuzif0-aafe8a222e09a1341de72aecf2ddeea5 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mofuzif0-aafe8a222e09a1341de72aecf2ddeea5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5>Leistungsf\u00e4higkeit unter Druck<\/h5>\n<p style=\"font-weight: 400; font-size:16px;\">F\u00fcr Unternehmer, F\u00fchrungskr\u00e4fte und High Performer: Stabilisierung bei hohem chronischen Stress oder starker mentaler Belastung<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9s1o-8d609f553f788188cc8fee1c34f328b2\">\n.flex_column.av-9s1o-8d609f553f788188cc8fee1c34f328b2{\nborder-width:1px;\nborder-color:#a5a5a5;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:25px 25px 25px 25px;\n}\n<\/style>\n<div  class='flex_column av-9s1o-8d609f553f788188cc8fee1c34f328b2 av_one_third  avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mofv0mvd-d0f8d114c3c196cc9cd60c69c5e58065\">\n#top .av_textblock_section.av-mofv0mvd-d0f8d114c3c196cc9cd60c69c5e58065 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mofv0mvd-d0f8d114c3c196cc9cd60c69c5e58065 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5>Programme<\/br><\/br><\/h5>\n<p style=\"font-weight: 400; font-size: 16px;\">Strukturierte Begleitung zur<br \/>\nStabilisierung der Regulation:<br \/>\nReset, Executive und<br \/>\nCoaching-Formate<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-85ls-ac9a3f725db5f703ec07f93794573da8 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-85ls-ac9a3f725db5f703ec07f93794573da8\">\n.flex_column.av-85ls-ac9a3f725db5f703ec07f93794573da8{\nborder-width:1px;\nborder-color:#a5a5a5;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:25px 25px 25px 25px;\n}\n<\/style>\n<div  class='flex_column av-85ls-ac9a3f725db5f703ec07f93794573da8 av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mofv2xv3-7bbd9c2478fc177b2d2ae723ffbd94d9\">\n#top .av_textblock_section.av-mofv2xv3-7bbd9c2478fc177b2d2ae723ffbd94d9 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mofv2xv3-7bbd9c2478fc177b2d2ae723ffbd94d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5 style=\"font-weight: 400;\"><strong>Energetik &#038; Bioenergetik<\/br><\/br><\/strong><\/h5>\n<p style=\"font-weight: 400; font-size: 16px;\">Individuelle Begleitung und Diagnostik:\u00a01:1 Arbeit mit HRV-Analyse und Intervention<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4l6q-227c5428a6fef0bb5acbb600e820e0f0\">\n.flex_column.av-4l6q-227c5428a6fef0bb5acbb600e820e0f0{\nborder-width:1px;\nborder-color:#a5a5a5;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:25px 25px 25px 25px;\n}\n<\/style>\n<div  class='flex_column av-4l6q-227c5428a6fef0bb5acbb600e820e0f0 av_one_third  avia-builder-el-32  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mofv4tcq-31c80c0148bba577ed65c839d360b47b\">\n#top .av_textblock_section.av-mofv4tcq-31c80c0148bba577ed65c839d360b47b .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mofv4tcq-31c80c0148bba577ed65c839d360b47b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5 style=\"font-weight: 400;\"><strong>Retreats &#038; Regulationskonzepte<\/strong><\/h5>\n<p style=\"font-weight: 400; font-size:16px;\">F\u00fcr Hotels, Organisationen und Premiumformate: Longevity- und Regulationskonzepte<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lte-be81eb89a8849840e8ca53a85890132a\">\n.flex_column.av-3lte-be81eb89a8849840e8ca53a85890132a{\nborder-width:1px;\nborder-color:#a5a5a5;\nborder-style:solid;\nborder-radius:20px 20px 20px 20px;\npadding:25px 25px 25px 25px;\n}\n<\/style>\n<div  class='flex_column av-3lte-be81eb89a8849840e8ca53a85890132a av_one_third  avia-builder-el-34  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mofv65db-3b201d388aa2f7f86d0c6b1e788bbcbb\">\n#top .av_textblock_section.av-mofv65db-3b201d388aa2f7f86d0c6b1e788bbcbb .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-mofv65db-3b201d388aa2f7f86d0c6b1e788bbcbb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5>Journal<\/br><\/br><\/h5>\n<p style=\"font-weight: 400; font-size: 16px;\">Fachliche Einordnung und vertiefendes Verst\u00e4ndnis: Beitr\u00e4ge zu Regulation, HRV und Identit\u00e4t<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-26yms-a234ed5525c3c4710311d55ecf0102e6 av_one_full  avia-builder-el-36  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnxipuf2-6bc0d5d109446c41ea65e124a0bb7752\">\n#top .av_textblock_section.av-mnxipuf2-6bc0d5d109446c41ea65e124a0bb7752 .avia_textblock{\npadding:75px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mnxipuf2-6bc0d5d109446c41ea65e124a0bb7752 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>WENN DAS SYSTEM NICHT MEHR REGENERIEREN KANN<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mnxiqix7-6a48763338b7977915c30c9bc7402350 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>Der K\u00f6rper funktioniert noch \u2013 aber er regeneriert nicht mehr.<\/em><\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-mnxjg6wk-1b6ef02c7f05cbc373a27d9c87aec7b9 av_one_full  avia-builder-el-39  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-mnxirfpw-2de1c16eb077f4aacb8d35282bcc5681 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Viele leistungsstarke Menschen haben kein Motivationsproblem \u2013<br \/>\nsondern ein Regulationsproblem.<\/p>\n<p>Gleichzeitig gibt es Menschen, deren Nervensystem durch anhaltende Belastung so dysreguliert ist,<br \/>\ndass selbst allt\u00e4gliche Anforderungen zur Herausforderung werden.<\/p>\n<p>Beide Situationen haben eine gemeinsame Grundlage:<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mnxis2qt-c9934f392f443199fc0276ae1c942e8a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Die autonome Regulation ist eingeschr\u00e4nkt.<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-4ulc-a6b2ff1f7c5483a3e9f7303dcefa2505 av_one_full  avia-builder-el-42  el_after_av_one_full  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mnxj6m93-3843fb8221186348cbfa2de225c1e589 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Das bedeutet konkret:<\/strong><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3f1s-d05283b6b2aba30aa26b8fc09e57e4d2 av_one_third  avia-builder-el-44  el_after_av_one_full  el_before_av_two_third  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnxj7ffl-e08344dd6a08b353371efdf5881729c0\">\n#top .av_textblock_section.av-mnxj7ffl-e08344dd6a08b353371efdf5881729c0 .avia_textblock{\npadding:0 0 50px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mnxj7ffl-e08344dd6a08b353371efdf5881729c0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Der K\u00f6rper bleibt in Aktivierung \u2013 auch dann, wenn Erholung notwendig w\u00e4re.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mnxj9kba-d510b8e5a5cac5853896509f12d823f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Typische Folgen sind:<\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mnxj96ul-4e26ff195a01c31a9826b9c66f62d719 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>eingeschr\u00e4nkte kognitive Klarheit<\/li>\n<li>reduzierte Belastbarkeit<\/li>\n<li>instabile Schlafqualit\u00e4t<\/li>\n<li>innere Unruhe oder Anspannung<\/li>\n<li>Entscheidungsm\u00fcdigkeit<\/li>\n<li>Ersch\u00f6pfung trotz Disziplin<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-momza0tq-ad371260eff5b3dd7e9548e5d0e2becf\">\n.flex_column.av-momza0tq-ad371260eff5b3dd7e9548e5d0e2becf{\nheight:auto;\nmin-height:600px;\nbackground:url(https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/04\/Marion-Massafra-Schneider_06.webp) 0% 0% no-repeat scroll ;\n}\n<\/style>\n<div  class='flex_column av-momza0tq-ad371260eff5b3dd7e9548e5d0e2becf av_two_third  avia-builder-el-48  el_after_av_one_third  el_before_av_one_full  flex_column_div avia-full-stretch  column-top-margin'     ><\/div>\n<div  class='flex_column av-b7y-8e0d199ec6d5b8176bfb3a60cd34e195 av_one_full  avia-builder-el-49  el_after_av_two_third  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mnxja51g-28bb9522c1df21c6c1f9d3621a2d01aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Diese Zust\u00e4nde sind keine Frage von Willenskraft \u2013<br \/>\nsondern Ausdruck einer gest\u00f6rten Regulationsf\u00e4higkeit.<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-242fy-32e91360ae6f279803f7ae6ad7ab6753\">\n.flex_column.av-242fy-32e91360ae6f279803f7ae6ad7ab6753{\npadding:0 0 75px 0;\n}\n<\/style>\n<div  class='flex_column av-242fy-32e91360ae6f279803f7ae6ad7ab6753 av_one_full  avia-builder-el-51  el_after_av_one_full  el_before_av_section  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mococwj1-75f8d0cb74dca8ea1745eb54f5ca1080 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>Um zu verstehen, was echte Verbesserung bedeutet, muss zun\u00e4chst klar sein, was stabile Regulation \u00fcberhaupt ausmacht. Denn ohne diese Grundlage bleibt jede Intervention unscharf \u2013 und jede Verbesserung zuf\u00e4llig.<\/h5>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-momzhxot-0b20626dbbac110907d9794fdd42b9d0\">\n.avia-section.av-momzhxot-0b20626dbbac110907d9794fdd42b9d0{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/pexels-simonptr-7783209-scaled.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-momzhxot-0b20626dbbac110907d9794fdd42b9d0 main_color avia-section-default avia-no-border-styling  avia-builder-el-53  el_after_av_one_full  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_px='250'><div class='container av-section-cont-open' style='height:250px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n<div  class='hr av-momzdsyd-190a8543e799f3a8f70a85ad6f1f6532 hr-full  avia-builder-el-54  avia-builder-el-no-sibling  av-desktop-hide hr-no-shadow'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-22ndc-8c757c5882f9a768a884ff27a2d2200b main_color avia-section-default avia-no-border-styling  avia-builder-el-55  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocoe3xf-a232d21e71bff97cf4c44b925fb1cb73\">\n#top .av_textblock_section.av-mocoe3xf-a232d21e71bff97cf4c44b925fb1cb73 .avia_textblock{\npadding:75px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mocoe3xf-a232d21e71bff97cf4c44b925fb1cb73 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>WAS BELASTBARE STABILIT\u00c4T BEDEUTET<\/h2>\n<\/div><\/section>\n<section  class='av_textblock_section av-mocoeyi5-8affc7ca1e5f3634359186ba7994dcdf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Belastbare innere Stabilit\u00e4t bedeutet nicht, dauerhaft ruhig oder leistungsf\u00e4hig zu sein.<\/p>\n<p><strong>Sie bedeutet: <\/strong>Der K\u00f6rper kann auf Belastung reagieren \u2013 und danach wieder regulieren.<\/p>\n<p>Genau diese F\u00e4higkeit entscheidet \u00fcber echte Regeneration.<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-mocok3sd-c77bcba35059b3735030ff10161c9b78 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ist sie eingeschr\u00e4nkt, bleibt der Organismus in Aktivierung.<br \/>\nErholung wird unzuverl\u00e4ssig \u2013 oder bleibt aus.<\/p>\n<p>Das erkl\u00e4rt, warum viele Menschen trotz Disziplin, Training oder gesunder Lebensweise keine stabile Verbesserung erreichen.<\/p>\n<\/div><\/section>\n<div  class='flex_column av-20dw0-1ecfa5e86f2c0c9ca943250337e59755 av_one_full  avia-builder-el-59  el_after_av_textblock  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mocojgtc-27f299f85675f909fbb7f8e0add8e7b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h5 style=\"text-align: left;\">Fachlich umfasst das:<\/h5>\n<\/div><\/section><\/div><div class='flex_column_table av-71g8-020b5cc64d1748fa1f49a1fe20791290 sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-71g8-020b5cc64d1748fa1f49a1fe20791290 av_one_third  avia-builder-el-61  el_after_av_one_full  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><article  class='iconbox iconbox_top av-mocupjb4-b21736044a6219da160cf360cc1b33c0  avia-builder-el-62  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue896' data-av_iconfont='entypo-fontello'  ><\/div><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><h6 style=\"text-align: center;\">stabiles<br \/>\nautonomes<br \/>\nNervensystem<\/h6>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-1va7s-48289a9439a4d465cd005ab67e40ec9f av_one_third  avia-builder-el-63  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><article  class='iconbox iconbox_top av-mocuqtb7-1f6c25a8e33c2f248e09362425ede544  avia-builder-el-64  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='check' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"21\" height=\"32\" viewBox=\"0 0 21 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\">\n<title id='av-svg-title-2'>Check<\/title>\n<desc id='av-svg-desc-2'>Check<\/desc>\n<path d=\"M7.968 27.2q-1.088 0-1.792-0.896l-5.76-7.552q-0.512-0.768-0.384-1.664t0.832-1.472 1.632-0.448 1.504 0.896l3.776 4.928 9.472-15.168q0.512-0.768 1.376-0.96t1.696 0.256q0.768 0.512 0.96 1.376t-0.256 1.696l-11.2 17.92q-0.64 1.024-1.792 1.024z\"><\/path>\n<\/svg><\/div><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><h6>funktionierende<br \/>\nStressantwort<\/br><\/br><\/h6>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-1toye-0a9cad0b38f04c48c687281550667175 av_one_third  avia-builder-el-65  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><article  class='iconbox iconbox_top av-mocurdom-4153aea9a8ce7587908daab9848d959e  avia-builder-el-66  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='feather' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"32\" viewBox=\"0 0 22 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\">\n<title id='av-svg-title-3'>Feather<\/title>\n<desc id='av-svg-desc-3'>Feather<\/desc>\n<path d=\"M1.92 31.616q-0.192 0.64-0.832 0.256-0.576-0.256-0.512-1.088 0.128-3.2 1.6-7.232-3.2-4.928-1.664-10.112 0.32 1.024 1.024 2.496t1.408 2.56 1.024 0.96q0.256-0.128 0-2.656t-0.352-5.312 0.8-5.024q0.704-1.408 2.56-3.008t3.328-2.24q-0.768 1.472-1.056 3.008t-0.128 2.496 0.672 1.024q0.384 0 2.688-3.84t3.392-3.904q1.472-0.128 3.648 0.928t2.624 2.080q0.384 0.768 0 2.528t-1.28 2.656q-1.408 1.408-4.672 1.984t-3.648 0.768q-0.512 0.32 0.384 1.088 1.728 1.536 5.632 0.64-1.792 2.56-4.352 3.648t-4.224 1.216-1.728 0.32q-0.128 0.768 1.568 1.728t3.232 0.448q-0.96 1.792-2.016 2.688t-1.728 1.12-2.432 0.352-2.72 0.256z\"><\/path>\n<\/svg><\/div><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><h6>flexible Sympathikus-\/<br \/>\nParasympathikus-<br \/>\nBalance<\/h6>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-1qpuk-7cb19ab2869381adf681977476c3e055 sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-1qpuk-7cb19ab2869381adf681977476c3e055 av_one_third  avia-builder-el-67  el_after_av_one_third  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><article  class='iconbox iconbox_top av-1q15y-8fd0613afbe4af285320c1168f4f537b  avia-builder-el-68  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='renren' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\">\n<title id='av-svg-title-4'>Renren<\/title>\n<desc id='av-svg-desc-4'>Renren<\/desc>\n<path d=\"M12.288 1.344v9.344q-0.064 4.8-2.464 8.768t-6.304 5.888q-3.52-4.16-3.52-9.472 0-5.44 3.52-9.536t8.768-4.992zM14.72 19.584q1.344 5.568 7.104 9.216-3.264 1.792-7.104 1.792t-7.040-1.792q5.696-3.648 7.040-9.216zM17.152 10.624v-9.28q5.248 0.896 8.768 4.992t3.52 9.536q0 5.376-3.456 9.472-3.968-1.92-6.4-5.888t-2.432-8.832z\"><\/path>\n<\/svg><\/div><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><h6>ausreichende<br \/>\nvagale<br \/>\nRegulation<\/h6>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-1ngse-5a363215313deea363bf2c8ba106c70c av_one_third  avia-builder-el-69  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><article  class='iconbox iconbox_top av-mocusq97-7d4a017db4bd2dc5934e9099a077fe14  avia-builder-el-70  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='chart-line' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-5' aria-describedby='av-svg-desc-5' role=\"graphics-symbol\">\n<title id='av-svg-title-5'>Chart-line<\/title>\n<desc id='av-svg-desc-5'>Chart-line<\/desc>\n<path d=\"M1.088 18.112q-1.344-0.32-1.024-1.792 0.32-1.344 1.728-1.024l3.136 0.768-1.664 2.56zM29.568 18.496q0.448-0.384 1.056-0.352t0.992 0.48q1.024 1.024-0.064 2.048l-8.064 7.232q-0.384 0.384-0.96 0.384-0.448 0-0.896-0.32l-9.152-7.040-1.728-0.448 1.6-2.56 1.152 0.256q0.384 0.128 0.512 0.256l8.448 6.528zM13.888 11.456l-11.2 17.6q-0.384 0.704-1.216 0.704-0.384 0-0.768-0.256-0.512-0.32-0.64-0.928t0.192-1.056l11.968-18.816q0.256-0.512 0.896-0.64 0.576-0.192 1.152 0.192l7.872 4.992 7.232-10.432q0.32-0.512 0.896-0.608t1.088 0.288q1.216 0.768 0.384 1.984l-8.064 11.584q-0.768 1.152-1.984 0.384z\"><\/path>\n<\/svg><\/div><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><h6 style=\"text-align: center;\">stabile<br \/>\nHerzraten-<br \/>\nvariabilit\u00e4t<\/h6>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-1lfpu-ef00e1840d60f9cbc1456686bb34f8f7 av_one_third  avia-builder-el-71  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><article  class='iconbox iconbox_top av-mocut1pu-6f4bba9bc76a4bbc4971823aa96830a5  avia-builder-el-72  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='clock' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-6' aria-describedby='av-svg-desc-6' role=\"graphics-symbol\">\n<title id='av-svg-title-6'>Clock<\/title>\n<desc id='av-svg-desc-6'>Clock<\/desc>\n<path d=\"M14.72 1.28q6.080 0 10.4 4.32t4.32 10.4-4.32 10.4-10.4 4.32-10.4-4.32-4.32-10.4 4.32-10.4 10.4-4.32zM14.72 27.52q4.8 0 8.16-3.392t3.36-8.128q0-4.8-3.36-8.16t-8.16-3.36q-4.736 0-8.128 3.36t-3.392 8.16q0 4.736 3.392 8.128t8.128 3.392zM15.872 7.68v7.808l4.8 4.8-1.6 1.6-5.44-5.44v-8.768h2.24z\"><\/path>\n<\/svg><\/div><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><h6 style=\"text-align: center;\">verl\u00e4ssliche<br \/>\nErholung nach<br \/>\nBelastung<\/h6>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocom8rv-cf50b786cbcd612b72c7e8fcc01a7f5d\">\n#top .av_textblock_section.av-mocom8rv-cf50b786cbcd612b72c7e8fcc01a7f5d .avia_textblock{\npadding:35px 0 30px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mocom8rv-cf50b786cbcd612b72c7e8fcc01a7f5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Selten sind es fehlende oder falsche Ma\u00dfnahmen \u2013 sondern die mangelnde F\u00e4higkeit zur Regulation.<\/strong><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocukbhj-27b110c4b04ef8d961b695282713a0d0\">\n.avia-section.av-mocukbhj-27b110c4b04ef8d961b695282713a0d0{\nbackground-color:#e1e1e1;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-mocukbhj-27b110c4b04ef8d961b695282713a0d0 main_color avia-section-default avia-no-border-styling  avia-builder-el-74  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moconcaw-ed5fba652a959b3b19a01c1a6d443b51\">\n#top .av_textblock_section.av-moconcaw-ed5fba652a959b3b19a01c1a6d443b51 .avia_textblock{\npadding:75px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-moconcaw-ed5fba652a959b3b19a01c1a6d443b51 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h6>Mein Ansatz<\/h6>\n<\/div><\/section>\n<section  class='av_textblock_section av-mocoo1kd-64b16b8fa201019e40203b5be160c4fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2><strong>Ich arbeite nicht an Symptomen \u2013 sondern an der zugrunde liegenden Regulation.<\/strong><\/h2>\n<\/div><\/section>\n<section  class='av_textblock_section av-mocoojcd-9f95b0243bc3e8f2f7715006d7e81aa0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Denn nachhaltige Ver\u00e4nderung entsteht nicht durch den n\u00e4chsten Reiz,\u00a0sondern durch die F\u00e4higkeit des K\u00f6rpers, diesen Reiz zu verarbeiten und zu integrieren.<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1gpdw-a7fe5a66c86c92c7cf019f82b81c905b sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-1gpdw-a7fe5a66c86c92c7cf019f82b81c905b av_one_third  avia-builder-el-78  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocotji9-400f67fae10f82e873304547671f928a\">\n.iconbox.av-mocotji9-400f67fae10f82e873304547671f928a .iconbox_icon{\nbackground-color:#e1e1e1;\nborder:1px solid #314018;\ncolor:#314018;\n}\n.iconbox.av-mocotji9-400f67fae10f82e873304547671f928a .iconbox_icon.avia-svg-icon svg:first-child{\nfill:#314018;\nstroke:#314018;\n}\n#top #wrap_all .iconbox.av-mocotji9-400f67fae10f82e873304547671f928a .iconbox_content_title{\nfont-size:20px;\ncolor:#314018;\n}\n.iconbox.av-mocotji9-400f67fae10f82e873304547671f928a .iconbox_content_container{\nfont-size:16px;\ncolor:#314018;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-mocotji9-400f67fae10f82e873304547671f928a  avia-builder-el-79  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Analyse \"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello-enfold' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello-enfold'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Analyse <\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><h6 style=\"text-align: left;\">Am Anfang steht<br \/>\ndie Einordnung der<br \/>\naktuellen<br \/>\nRegulationsf\u00e4higkeit.<\/h6>\n<p style=\"text-align: left;\"><strong>Dazu geh\u00f6ren unter anderem:<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"text-align: left;\">HRV-basierte Analyse<\/li>\n<li style=\"text-align: left;\">vegetatives Belastungsprofil<\/li>\n<li style=\"text-align: left;\">individuelle Stress-<br \/>\nund Reaktionsmuster<\/li>\n<\/ul>\n<h6><\/h6>\n<h6><\/h6>\n<h6 style=\"text-align: left;\">Ziel ist es,<br \/>\nzu verstehen,<br \/>\nwie stabil<br \/>\ndas System aktuell<br \/>\nregulieren kann \u2013<br \/>\nund wo<br \/>\ndie Grenzen liegen.<\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-moecy5hm-d8037fdad1e8f6128bf268c22716c326 av_one_third  avia-builder-el-80  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moecfj98-f679d0c554d550683f7d3604d30310f0\">\n.iconbox.av-moecfj98-f679d0c554d550683f7d3604d30310f0 .iconbox_icon{\nbackground-color:#e1e1e1;\nborder:1px solid #314018;\ncolor:#314018;\n}\n.iconbox.av-moecfj98-f679d0c554d550683f7d3604d30310f0 .iconbox_icon.avia-svg-icon svg:first-child{\nfill:#314018;\nstroke:#314018;\n}\n#top #wrap_all .iconbox.av-moecfj98-f679d0c554d550683f7d3604d30310f0 .iconbox_content_title{\nfont-size:20px;\ncolor:#314018;\n}\n.iconbox.av-moecfj98-f679d0c554d550683f7d3604d30310f0 .iconbox_content_container{\nfont-size:16px;\ncolor:#314018;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-moecfj98-f679d0c554d550683f7d3604d30310f0  avia-builder-el-81  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Intervention\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello-enfold' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello-enfold'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Intervention<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><h6 style=\"text-align: left;\">Auf dieser Grundlage werden gezielt physiologische Reize eingesetzt, um Anpassung \u00fcberhaupt wieder m\u00f6glich zu machen.<\/h6>\n<p style=\"text-align: left;\"><strong>Dazu z\u00e4hlen unter anderem:<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>Intervall-Hypoxie-Training (IHHT)<\/li>\n<li>weitere bioenergetische Interventionen<\/li>\n<\/ul>\n<p style=\"text-align: left;\">\u201eIHHT Training vor Ort\u201c<\/p>\n<h6 style=\"text-align: left;\">Wichtig ist dabei<br \/>\nnicht die Methode selbst \u2013<br \/>\nsondern ihre Dosierung<br \/>\nund Einbettung in<br \/>\ndas Gesamtsystem.<\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div class='av-flex-placeholder'><\/div><div  class='flex_column av-ej90-b113b992c17dc51256c67165644e9bfd av_one_third  avia-builder-el-82  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moecgg2z-b6de9ece3e8fb36fced3d8286d891483\">\n.iconbox.av-moecgg2z-b6de9ece3e8fb36fced3d8286d891483 .iconbox_icon{\nbackground-color:#e1e1e1;\nborder:1px solid #314018;\ncolor:#314018;\n}\n.iconbox.av-moecgg2z-b6de9ece3e8fb36fced3d8286d891483 .iconbox_icon.avia-svg-icon svg:first-child{\nfill:#314018;\nstroke:#314018;\n}\n#top #wrap_all .iconbox.av-moecgg2z-b6de9ece3e8fb36fced3d8286d891483 .iconbox_content_title{\nfont-size:20px;\ncolor:#314018;\n}\n.iconbox.av-moecgg2z-b6de9ece3e8fb36fced3d8286d891483 .iconbox_content_container{\nfont-size:16px;\ncolor:#314018;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-moecgg2z-b6de9ece3e8fb36fced3d8286d891483  avia-builder-el-83  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Integration\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello-enfold' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello-enfold'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Integration<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><h6 style=\"text-align: left;\">Erst die Integration entscheidet dar\u00fcber, ob aus kurzfristiger Aktivierung langfristige Stabilit\u00e4t wird.<\/h6>\n<p style=\"text-align: left;\"><strong>Hier geht es um:<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>\u00dcbertragung in Alltag und Belastungssituationen<\/li>\n<li>Aufbau autonomer Selbstregulation<\/li>\n<li>Stabilisierung auf physiologischer und struktureller Ebene<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Entdecken Sie Ihr Programm bei ZENsophy<\/p>\n<h6 style=\"text-align: left;\">Das Zusammenspiel der Ebenen erm\u00f6glicht, dass Regulation langfristig stabil bleibt.<\/h6>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-14zsy-ba2d266e9039850ee8da27d975a58015 main_color avia-section-default avia-no-border-styling  avia-builder-el-84  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocoxq3z-c89a3563db88b28cd6695bc4a868be81\">\n#top .av_textblock_section.av-mocoxq3z-c89a3563db88b28cd6695bc4a868be81 .avia_textblock{\npadding:75px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mocoxq3z-c89a3563db88b28cd6695bc4a868be81 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Welches Programm passt zu Ihrer aktuellen Situation?<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocoy2tk-6163d6dbc8fddfab0e17fabeda4a837e\">\n#top .av_textblock_section.av-mocoy2tk-6163d6dbc8fddfab0e17fabeda4a837e .avia_textblock{\npadding:0 0 35px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mocoy2tk-6163d6dbc8fddfab0e17fabeda4a837e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Nicht jedes Regulationsproblem ben\u00f6tigt die gleiche Intensit\u00e4t.<br \/>\nDie Programme unterscheiden sich nicht im Anspruch \u2013 sondern in der Ausgangssituation, in der Sie sich aktuell befinden.<\/h4>\n<\/div><\/section>\n<div  class='flex_column av-bzl0-021babaa72c97eedea081e3101bc215e av_one_third  avia-builder-el-87  el_after_av_textblock  el_before_av_one_third  first flex_column_div  column-top-margin'     ><article  class='iconbox iconbox_top av-moedacje-3b057d5fc41c92298adb92cf379ea855  avia-builder-el-88  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Nervensystem &lt;\/br&gt;Reset\"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='flash' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13\" height=\"32\" viewBox=\"0 0 13 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-7' aria-describedby='av-svg-desc-7' role=\"graphics-symbol\">\n<title id='av-svg-title-7'>Flash<\/title>\n<desc id='av-svg-desc-7'>Flash<\/desc>\n<path d=\"M1.28 30.4q-0.128-0.128 1.12-3.008t2.528-5.824 1.216-3.136-3.008-1.44-3.136-1.76q-0.128-0.384 2.688-3.84t5.76-6.688 3.072-3.104q0.192 0.128-2.368 5.952t-2.496 5.952 3.040 1.376 3.104 1.824q0.128 0.64-5.568 7.264t-5.952 6.432z\"><\/path>\n<\/svg><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Nervensystem <\/br>Reset<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Gezielte Stabilisierung bei vegetativer Dysregulation.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div  class='flex_column av-ahnm-470020f0f716509e4d78c588c8a603ce av_one_third  avia-builder-el-89  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><article  class='iconbox iconbox_top av-moedb88s-37705a55e87e267bc989f08e0e60872b  avia-builder-el-90  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Ex. Regulation &amp; Performance\"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='resize-small' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-8' aria-describedby='av-svg-desc-8' role=\"graphics-symbol\">\n<title id='av-svg-title-8'>Resize-small<\/title>\n<desc id='av-svg-desc-8'>Resize-small<\/desc>\n<path d=\"M4.992 22.528l-3.392-3.2h9.472v9.472l-3.2-3.392-4.672 4.992-3.2-3.2zM28.8 4.8l-4.928 4.608 3.328 3.2h-9.408v-9.408l3.2 3.328 4.608-4.928z\"><\/path>\n<\/svg><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Ex. Regulation & Performance<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Strukturierte Intensivbegleitung f\u00fcr Menschen mit hoher Verantwortung.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><div  class='flex_column av-7bqs-499183fff7a8f7a3ad1becda01f95b46 av_one_third  avia-builder-el-91  el_after_av_one_third  avia-builder-el-last  flex_column_div  column-top-margin'     ><article  class='iconbox iconbox_top av-moedc1zx-878311277d295b12b01f402a3dd602af  avia-builder-el-92  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: HeartMath\u00ae Koh\u00e4renztraining\"><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='shareable' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-9' aria-describedby='av-svg-desc-9' role=\"graphics-symbol\">\n<title id='av-svg-title-9'>Shareable<\/title>\n<desc id='av-svg-desc-9'>Shareable<\/desc>\n<path d=\"M10.88 16q0-2.176 1.504-3.648t3.616-1.472 3.616 1.472 1.504 3.648q0 2.112-1.504 3.616t-3.616 1.504-3.616-1.504-1.504-3.616zM7.232 14.080q-0.448 1.92-2.112 1.92h-5.12v-3.84h3.776q1.28-3.968 4.64-6.464t7.584-2.496q5.248 0 9.088 3.712 0.512 0.576 0.512 1.376t-0.512 1.376q-0.576 0.512-1.376 0.512t-1.376-0.512q-2.496-2.624-6.336-2.624-3.2 0-5.632 1.984t-3.136 5.056zM26.88 16h5.12v3.84h-3.776q-1.28 3.968-4.608 6.464t-7.616 2.496q-5.248 0-9.024-3.776-0.576-0.576-0.576-1.376t0.576-1.312q0.512-0.576 1.312-0.576t1.376 0.576q2.624 2.624 6.336 2.624 3.2 0 5.632-2.016t3.136-5.024q0.384-1.92 2.112-1.92z\"><\/path>\n<\/svg><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >HeartMath\u00ae Koh\u00e4renztraining<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Messbare Regulation<br \/>\nim Alltag und Beruf.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocp0pdg-db4f79a1a7b5a87da3ef883a5bf009e8\">\n.avia-section.av-mocp0pdg-db4f79a1a7b5a87da3ef883a5bf009e8{\nbackground-color:#314018;\nbackground-image:unset;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-mocp0pdg-db4f79a1a7b5a87da3ef883a5bf009e8 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-93  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap fullsize'   data-av_minimum_height_px='500'><div class='container av-section-cont-open' style='height:500px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-momyitmv-2d1fae3550002e81a4ab8d4945f71b8f sc-av_one_half av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-momyitmv-2d1fae3550002e81a4ab8d4945f71b8f\">\n.flex_column.av-momyitmv-2d1fae3550002e81a4ab8d4945f71b8f{\nheight:500px;\n}\n<\/style>\n<div  class='flex_column av-momyitmv-2d1fae3550002e81a4ab8d4945f71b8f av_one_half  avia-builder-el-94  el_before_av_one_half  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocp17cl-97b329b4fcdcfdfb26adb48e78f10971\">\n#top .av_textblock_section.av-mocp17cl-97b329b4fcdcfdfb26adb48e78f10971 .avia_textblock{\ncolor:#d4af37;\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-mocp17cl-97b329b4fcdcfdfb26adb48e78f10971 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">\u201eIch habe funktioniert \u2013 aber nicht mehr regeneriert.\u201c<\/h2>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-momyifk7-f6503ea0c7d638526d2bc8e1e831cbed\">\n.flex_column.av-momyifk7-f6503ea0c7d638526d2bc8e1e831cbed{\npadding:0 0 0 0;\nbackground:url(https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/Unternehmer.png) 50% 0% no-repeat scroll ;\n}\n<\/style>\n<div  class='flex_column av-momyifk7-f6503ea0c7d638526d2bc8e1e831cbed av_one_half  avia-builder-el-96  el_after_av_one_half  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding avia-full-stretch  '     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section av-mocp8l97-df74a1dafb279ecdd904c748ee463695 main_color avia-section-large avia-no-border-styling  avia-builder-el-97  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocp4hsn-35c09c926cb1674cda60cb237a305107\">\n#top .av_textblock_section.av-mocp4hsn-35c09c926cb1674cda60cb237a305107 .avia_textblock{\npadding:75px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mocp4hsn-35c09c926cb1674cda60cb237a305107 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Typische Ausgangssituationen aus der Praxis<\/h2>\n<\/div><\/section>\n<div  class='flex_column av-12cf2-cdcb7fd3c2e6d41d11d6b968091974ad av_one_third  avia-builder-el-99  el_after_av_textblock  el_before_av_one_third  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-moedm8q1-4077708a0c412419bdb78ac10d451703\">\n.avia-image-diff-container.av-moedm8q1-4077708a0c412419bdb78ac10d451703 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-moedm8q1-4077708a0c412419bdb78ac10d451703 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-moedm8q1-4077708a0c412419bdb78ac10d451703 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-moedm8q1-4077708a0c412419bdb78ac10d451703 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-100  el_before_av_textblock  avia-builder-el-first ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-377 avia-img-lazy-loading-not-377 avia_image av-img-before ' src=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/unternehmer_vorher.webp\" alt='' title='unternehmer_vorher'  height=\"916\" width=\"852\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/unternehmer_vorher.webp 852w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/unternehmer_vorher-279x300.webp 279w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/unternehmer_vorher-768x826.webp 768w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/unternehmer_vorher-656x705.webp 656w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><img decoding=\"async\" class='wp-image-379 avia-img-lazy-loading-not-379 avia_image av-img-after' src=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/unternehmer_nachher.webp\" alt='' title='unternehmer_nachher'  height=\"916\" width=\"852\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/unternehmer_nachher.webp 852w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/unternehmer_nachher-279x300.webp 279w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/unternehmer_nachher-768x826.webp 768w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/unternehmer_nachher-656x705.webp 656w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Vorher<\/span><span class=\"av-img-diff-label label-after\">Nachher<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocp5e81-76cb8d27082e56aec10f34ceee9eac92\">\n#top .av_textblock_section.av-mocp5e81-76cb8d27082e56aec10f34ceee9eac92 .avia_textblock{\npadding:25px 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mocp5e81-76cb8d27082e56aec10f34ceee9eac92 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><strong>Unternehmer,<\/strong> 48<\/h6>\n<h6>chronische Anspannung &#038; Schlafst\u00f6rung<\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-moedt69d-5b2500fc24c23e010068918929970f16 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>3 Monate Executive Regulation &#038; Performance Coaching<\/p>\n<ul>\n<li>Schlafqualit\u00e4t verbessert<\/li>\n<li>Resilienz<\/li>\n<li>Produktivit\u00e4t &#038; Entscheidungssicherheit gestiegen<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-zxbs-074495f86e8944847692e959ef6d0cff av_one_third  avia-builder-el-103  el_after_av_one_third  el_before_av_one_third  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5ukw-bb6013b420973ed0d618d6fcd493e7b0\">\n.avia-image-diff-container.av-5ukw-bb6013b420973ed0d618d6fcd493e7b0 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-5ukw-bb6013b420973ed0d618d6fcd493e7b0 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-5ukw-bb6013b420973ed0d618d6fcd493e7b0 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-5ukw-bb6013b420973ed0d618d6fcd493e7b0 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-104  el_before_av_textblock  avia-builder-el-first ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" class='wp-image-380 avia-img-lazy-loading-not-380 avia_image av-img-before ' src=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/sportler_vorher.webp\" alt='' title='sportler_vorher'  height=\"916\" width=\"852\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/sportler_vorher.webp 852w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/sportler_vorher-279x300.webp 279w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/sportler_vorher-768x826.webp 768w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/sportler_vorher-656x705.webp 656w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><img decoding=\"async\" class='wp-image-381 avia-img-lazy-loading-not-381 avia_image av-img-after' src=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/sportler_nachher.webp\" alt='' title='sportler_nachher'  height=\"916\" width=\"852\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/sportler_nachher.webp 852w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/sportler_nachher-279x300.webp 279w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/sportler_nachher-768x826.webp 768w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/sportler_nachher-656x705.webp 656w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Vorher<\/span><span class=\"av-img-diff-label label-after\">Nachher<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocp65vq-7768208427a240bf133827c1c5d13126\">\n#top .av_textblock_section.av-mocp65vq-7768208427a240bf133827c1c5d13126 .avia_textblock{\npadding:25px 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mocp65vq-7768208427a240bf133827c1c5d13126 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h6>Leistungssportler, 27<\/h6>\n<h6>mit stressbedingter<br \/>\nErsch\u00f6pfung<\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-moedvdbg-85248f5a356f81b828eab0c08e80b2d2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>8 Wochen Reset<\/p>\n<ul>\n<li>HRV stabilisiert<\/li>\n<li>Belastbarkeit<\/li>\n<li>mentale St\u00e4rke und Leistungsf\u00e4higkeit verbessert<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-x9zk-ab9d69c2f5948044260d6793db1b6f1d av_one_third  avia-builder-el-107  el_after_av_one_third  el_before_av_textblock  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3rgq-92200a0e7054c56929aa6554cc8df6c3\">\n.avia-image-diff-container.av-3rgq-92200a0e7054c56929aa6554cc8df6c3 .av-image-diff-handle{\nbox-shadow:0 0 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-3rgq-92200a0e7054c56929aa6554cc8df6c3 .av-image-diff-handle:before{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n.avia-image-diff-container.av-3rgq-92200a0e7054c56929aa6554cc8df6c3 .av-image-diff-handle:after{\nbox-shadow:0 3px 0 #fff, 0px 0px 12px rgba(51, 51, 51, 0.5);\n}\n<\/style>\n<div  class='avia-image-diff-container av-3rgq-92200a0e7054c56929aa6554cc8df6c3 av-handle-vertical av-handle-circle av-handle-border btn-style-rounded av-line-default avia-align-center  avia-builder-el-108  el_before_av_textblock  avia-builder-el-first ' data-image_diff=\"{&quot;drag_start&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"av-image-diff-wrapper\"><img decoding=\"async\" class='wp-image-378 avia-img-lazy-loading-not-378 avia_image av-img-before ' src=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/frau_vorher.webp\" alt='' title='frau_vorher'  height=\"916\" width=\"852\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/frau_vorher.webp 852w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/frau_vorher-279x300.webp 279w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/frau_vorher-768x826.webp 768w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/frau_vorher-656x705.webp 656w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><img decoding=\"async\" class='wp-image-376 avia-img-lazy-loading-not-376 avia_image av-img-after' src=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/frau_nachher.webp\" alt='' title='frau_nachher'  height=\"916\" width=\"852\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/frau_nachher.webp 852w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/frau_nachher-279x300.webp 279w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/frau_nachher-768x826.webp 768w, https:\/\/massafra-schneider.de\/wp-content\/uploads\/2026\/05\/frau_nachher-656x705.webp 656w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><div class=\"av-image-diff-overlay\"><span class=\"av-img-diff-label label-before\">Vorher<\/span><span class=\"av-img-diff-label label-after\">Nachher<\/span><\/div><div class=\"av-image-diff-handle\"><span class=\"av-handle-arrow av-handle-left-arrow\"><\/span><span class=\"av-handle-arrow av-handle-right-arrow\"><\/span><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocp6rpi-cd008b6d7932847a27b2876697d9cf25\">\n#top .av_textblock_section.av-mocp6rpi-cd008b6d7932847a27b2876697d9cf25 .avia_textblock{\npadding:25px 0 25px 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mocp6rpi-cd008b6d7932847a27b2876697d9cf25 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h6><strong>Patientin, 43\u00a0<\/strong><\/h6>\n<h6><strong>CFS\/ Post-\/LongCovid\u00a0\u00a0<\/strong><br \/>\nschulmedizinische Behandlung ohne Zustandsverbesserung.<\/h6>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-moedvtce-9d36abbef49eb84ee30342011372eaab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>8 Wochen Reset<\/p>\n<ul>\n<li>Belastbarkeit verbessert<\/li>\n<li>moderate Leistungssteigerung<\/li>\n<li>Chrash-H\u00e4ufigkeit deutlich verringert<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocp84gk-7ec4dc7916afc0855b8e03d76ca6ac5d\">\n#top .av_textblock_section.av-mocp84gk-7ec4dc7916afc0855b8e03d76ca6ac5d .avia_textblock{\nfont-size:10px;\npadding:25px 0 25px 0;\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-mocp84gk-7ec4dc7916afc0855b8e03d76ca6ac5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Die dargestellten Fallbeispiele dienen der Veranschaulichung individueller Verl\u00e4ufe. Sie stellen keine Heilversprechen dar. Bei bestehenden Erkrankungen erfolgt eine enge Abstimmung mit den behandelnden \u00c4rztinnen und \u00c4rzten. Ergebnisse k\u00f6nnen individuell variieren.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mocp9b87-a2200cd25c274c618a152b21063b935a\">\n.avia-section.av-mocp9b87-a2200cd25c274c618a152b21063b935a{\nbackground-color:#e1e1e1;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-mocp9b87-a2200cd25c274c618a152b21063b935a main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-112  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-minimum-height av-minimum-height-50 av-height-50  container_wrap fullsize'   data-av_minimum_height_pc='50' data-av_min_height_opt='50'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-mocp9ll3-4b759fa7e5cfcbaf18bb18c19bbcc6db '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Wenn Sie Ihre autonome Regulation gezielt stabilisieren m\u00f6chten, vereinbaren Sie ein unverbindliches Erstgespr\u00e4ch.<\/h2>\n<\/div><\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/massafra-schneider.de\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massafra-schneider.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/massafra-schneider.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/massafra-schneider.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/massafra-schneider.de\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":246,"href":"https:\/\/massafra-schneider.de\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":860,"href":"https:\/\/massafra-schneider.de\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/860"}],"wp:attachment":[{"href":"https:\/\/massafra-schneider.de\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}